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Lactation period is a critical cycle in breastfeeding moms’ life, as breast milk is the primary food for their baby, especially in early stages. Hence breastfeeding moms always search for food groups that can supply essential vitamins and nutrients that can increase their milk supply. It is important for lactating moms to watch what they eat. Spirulina is a magical Read More …
Parsley is nature’s immune-enhancing gift to humankind. It is a storehouse of vitamins and minerals. Parsley is a common herb containing many therapeutic properties, and you can enjoy most of its benefits by having a cup of tea regularly. It has excellent cleansing properties, and the herbal tea is ideal to flush out body toxins. Since it has many medicinal Read More …
Spinach is a healthy and versatile veggie that is good when consumed in either raw or cooked form. As a breastfeeding mom, you need to eat rich and nutritious food. Dark green vegetables like spinach have high levels of folate, iron, calcium and various vitamins. However, some leafy vegetables including spinach are known to cause bloating and gas. So let’s Read More …
Medical professionals and dieticians recommend a balanced diet for lactating mothers. Motherhood is a blessing and breastfeeding further augments one of the beautiful moment in a woman’s life. A healthy mom will have sufficient breast milk for her baby. A lactating mother can have all permitted foods, which does not create any adverse effect for their new born child. Therefore Read More …
Pain and discomfort are common while you breastfeed and you need some serious relief from this. You will feel like applying any lotion or ointment on your breasts, but again, you have to ensure that it is safe for you and your baby. The nipple is one of the most sensitive areas of skin, and certain substances should have to Read More …