Wellspring Camps
This month, Wellspring Camps, the leading weight loss organization for young adults and families across the U.S. has come up with a few healthy salad recipes for National Salad Month this May! We all know how important it is to keep our kids and families eating healthy, but Wellspring has made it easy with these delicious salads that the whole family will enjoy!
* White Bean Salad:
A tasteful mix of seasoned white beans and peppers
that is only 77 calories and 0.3 grams of fat!
* Grilled Asparagus & Sweet Pepper Salad:
A colorful delicious dish with
only 64.2 Calories, and 0.78 grams of fat!
* Egg Salad: Everyone enjoys egg salad, and this recipe will keep you
guilt free with only 30 calories and 0.6 grams of fat!
Egg Salad Ingredients
8 ounces Egg Beaters
2 ounces Fat Free Mayonnaise
1/8 tsp White Pepper
½ tsp Red Wine Vinegar
Method:
1. Scramble egg beaters according to package directions
2. Cool eggs for 30 minutes
3. Combine egg beaters, FF Mayonnaise, white pepper, and red wine
vinegar.
Yield: 5 – 2 ounce servings
Nutritional Information:
Keeping your family happy and health is important, and at Wellspring, they make is easy to enjoy a delicious meal without the guilt! This May for
Salad month, try these healthy salads, or visit the Wellspring website for more delicious recipes!
