Do you know the walnut is a super fruit for your baby, help baby regulate blood pressure, enhance memory, develop a comprehensive. Have you ever wondered how the benefits of walnuts on baby?
How does a good walnut actually benefits your little angel?
- 1 Great nutritions in walnuts:
- 2 With such nutritious ingredients as this is the benefit of walnuts for children when they eat walnuts every day:
- 3 How to use walnuts for your baby:
- 4 When can i give my baby walnuts ?
Great nutritions in walnuts:
Omega-3 fatty acids
Walnuts are rich in Omega-3.
Essential fatty acids help your baby maintain normal blood pressure, help lower cholesterol, reduce inflammation and keep your baby’s heart healthy.
This is the most important and important benefits of eating walnuts.
The amount of magnesium in walnuts is very high. This is essential for the development and protection of your baby’s health. If your body has magnesium deficiency, your baby is at risk for type 2 diabetes.
Walnuts are also very rich in vitamins B1, B6. These are the vitamins needed for the development of brain tissue, which helps the nervous system stay healthy.
In addition to the famous Omega 3 fatty acids, walnuts also contain a variety of other healthy fatty acids, including monounsaturated and polyunsaturated fats.
These fats contribute to lowering bad cholesterol levels, reducing the risk of heart disease later.
With such nutritious ingredients as this is the benefit of walnuts for children when they eat walnuts every day:
Walnuts help children be smarter:
Baby need more fat than adults, especially healthy fats such as Omega-3s, which are essential for brain growth and development, making them smart and healthy. One of the best sources of baby fat is walnuts, which is five times more omega-3 than salmon, and walnuts are an indispensable item in your baby’s diet.
With children every day should eat about 5-6 walnuts are enough to supplement the omega-3 content needed. Omega 3 in walnuts will help children’s brains reduce depression, reduce attention deficit, attention deficit hyperactivity disorder (ADHD), baby will focus more on learning or intellectual games , improve memory, baby nimble and smart than the same age.
Low levels of omega-3 fatty acids can affect depression and cognitive decline, slow development of the brain, and long-term memory loss. In children, the brain is developing and it is necessary to add good nutrients to the brain of children.
In addition, walnuts contain melatonin hormones that help sedate, improve sleep. Parents want to have a good sleep, let the children eat walnuts in the evening or snack before going to bed to sleep easier, not dreaming or startled.
Helping baby prevent chronic diseases:
Omega-3 and Omega-6 are two essential fatty acids in walnuts that help the body to grow cells, have immune functions, clotting and preventing disease. In 30g walnut seeds provide 18g of fat, a total of which is 13g and 2.5g PUFA is ALA (alpha-linoleic acid), high levels of ALA reduce the risk of cardiovascular disease, ALA in walnuts help the baby’s bones develop and solid.
Eating walnuts regularly help relieve the risk of cancer, psoriasis, asthma. Omega-3 in walnuts also protects against inflammatory diseases such as rheumatoid arthritis and Crohn’s disease.
Walnuts contain photosynthetic acid that boosts the immune system, keeping your baby’s immune system healthy, thus preventing cancer cells from reproducing and stopping the onset of all pathogens.
Walnuts are high in calcium to help complete the baby’s bones:
Many people still do not know how much calcium in walnuts is equivalent to cow’s milk, so feeding a walnut is a way to grow and improve the baby’s bones.
In addition, the antioxidant found in walnuts is not just a secret to helping older women improve their skin, but also acts as a shield to protect the baby from adverse external conditions.
With anorexia, walnuts are good news for mothers because it provides a high-energy source of fat, fiber, vitamins and other essential nutrients that help children thrive.
How to use walnuts for your baby:
Every day, parents should use 5-6 fruit per day to provide adequate nutrients to help her baby smart and healthy. For babies who are too small, parents can grind up and cook oat walnuts for their baby to eat.
Initially you should only cook a moderate amount to try it, then increase the use of the baby, but do not repeat the dishes too much, so it makes it very boring baby! You can cook vegetables, meat to porridge strange mouth over!
When can i give my baby walnuts ?
The American Academy of Pediatrics (AAP) recommends that children under the age of six months be very susceptible to allergies to eggs, fish, and nutritious nuts such as peanuts, walnuts, …
Also, children’s teeth at this stage have not developed, so do not let children eat whole grain or other nuts because it will make baby easily choking.
Most pediatricians are not recommended for babies under 1 year old eat nutritious nuts (though drunk puree) because very easy to cause allergy.
Over age one year , mothers can cook porridge with walnuts for their baby to eat.
We hope you find this information useful in this article. If you have any way of processing walnuts please share with the mother here. I believe they would love to have more suggestions for different walnuts for the baby’s walnut effect on children is great.