The obstetrician advises pregnant women can drink a small cup of coconut milk or 2-3 times a week. Coconut water is rich in nutrients to help balance electrolytes in the blood. In addition, a great benefit that coconut water brings is reduced heartburn and constipation during pregnancy.
If your baby is a girl, she should always drink coconut milk to have a soft pink skin. Coconut water also makes the fetal environment (amniotic fluid) clearer and clearer.
Pumpkin has sweet taste, solder properties, no toxicity. Beneficial benefits, heat, laxative. So this is also very good food in the hot season because it calculates coolness, help heat bar, reduce the impact of hot sun.
For mothers who have severe edema in the late pregnancy, eating carp soup is a good way to reduce swelling , you can refer to it.
Sweet, cool, rich in vitamins, minerals (potassium, calcium, iron, manganese, zinc, antioxidants, …) and contains plenty of watermelon (melon, watermelon, cucumber, …) help pregnant women prevent dehydration, diuretic and heat bar very well. Mother should only eat moderately, do not eat when suffering from colds, gastrointestinal disorders, gestational diabetes and mouth ulcers.
The effect of heat, detoxification is not inferior to any other pot or starch, tubers and other parts such as seeds, lotus also suitable for eating in hot summer sun. In addition, the lotus parts also have a sedative effect – help regulate the nerves, reduce the formation of heat in the body to make pregnant women feel cool, more comfortable.
The nutrient content of straw mushrooms is quite rich, in 100 grams of dried mushrooms in the correct standard contains 21-37 grams of protein, 2.1-4.6 grams of fat, 9.9 grams of powdered sugar, 21 grams of substances fiber, a lot of trace elements such as calcium, iron, phosphorus, vitamins A, B1, B2, C, D, PP … Especially in mushrooms more than beef and soybeans.
With such good nutritional ingredients, long-standing in mushroom medicine has been identified as an excellent food, with the use of tonic and heat detoxification. This is the ideal summer hot food for pregnant women and people with high blood pressure and liver disease.
The bean has a cooling effect because of 80-90% in bean products, 4.51% glucose, 2.4% starch. In addition, the bean also contains many nutrients, vitamins and other minerals such as iron, calcium, phosphorus, vitamin C … necessary for the body.
Bean is an ideal summer food: sweet, cool, cool, good alcohol, cure indigestion. People often use bean roots to eat raw, make salad, cook soup, stir fry with meat or wash and then squeeze juice.
Women who drink sugar cane juice regularly do not only provide the body with plenty of water, energy and nutrients but also help the body cool down, fight fatigue, fight constipation and nausea.
Notes to reduce body heat in summer days