Motherhood is not always glamorous- with the unwashed hair look, baggy sweats and the occasional stained t-shirt.  I can remember the first week after bringing my son home, how overwhelmed I felt about taking care of him, keep the house in order and take time out to try to squeeze some exercise into the mix.  And to be completely honest, exercise went by the wayside for many, many months and it continued that way well into the birth of my second child (two years later).

And now, I am pretty excited to tell you about the cLean Momma Lifestyle Program.  The cLean Momma Lifestyle Program is the product of Los Angeles-based SAHM Carolyn Barnes who created this amazing exercise routine that you can do while cleaning your house!  I know, it sounds almost too good to be true, but how awesome is it that you can tackle two important aspects of your life at once?

When I first heard of the cLean Momma Lifestyle Program, I thought there was no way this would ever work.  I was wrong!  When first starting this program, about a week ago, it kicked my butt.  Yes, I am that out of shape.  Multi-tasking is a key ingredient when taking on motherhood, so I love the fact that while doing my dishes, folding laundry or cleaning up a mountain of toys, I am also able to tone my tummy, thighs and booty at the same time.  The cLean Momma Lifestyle Program is divided into three sections:

• The “Clean” Routine: Perform a task while you exercise at the same time, or as she likes to call it: “taskersizing”
• The “Clean” Mindset: Learn to achieve anything you set your mind to and stay motivated
• The “Clean” Diet: Make “smart” food choices and learn the definition of moderation!

Along with the cLEAN Momma website, you can read Carolyn’s latest blog posts, sign up to follow cLEANMomma on Facebook and Twitter and purchase the DVD.  In this 45-minute workout, Carolyn takes you through each of her cLEAN Momma exercises while also showing you how to incorporate it into your busy day. The cLEAN Momma DVD is available now at www.cLEANMomma.com. Price: $14.99.

To see Carolyn in action, please click on the following link: http://www.youtube.com/user/cleanmomma#p/f.