28 is the new 10.  What exactly does that mean?  Well, with Focus28 …you can (finally!) lose those last 10 to 12 pounds that just don’t seem to go away, and you can do it in 28 days!  Yup, you

Summer Shape Up Tips
By: Lisa Avellino, Fitness & Nutrition Expert for Focus28
Tip 1- Take The Plung!…
Poolside fat burner – approximately 400-800 calories burned!
At chest level about 80 to 90% of the body is supported due to

Disclaimer:  The medical information provided here is, at best, of a general nature and cannot substitute for the advice of medical professionals. We do not take any responsibility for the results or consequences of any attempt to use or adopt …

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After three successful series of The Naked Chef, Jamie Oliver could have easily retired from television and publishing, bought a little pub/restaurant in the Essex countryside and spent the rest of his life cooking and taking it easy. But there’s

Celebrity fitness and wellness expert David Kirsch has a new book coming out called David Kirsch’s Abs & Arms, which landed on shelves MAY 1ST –  just in time to get swimsuit-season-ready…!
David has shaped some of the most

This is a Sponsored Post written by me on behalf of wellnessdaily.com. All opinions are 100% mine.
There is a newer website out there helping provide everyone with amazing options to living well it is calledwww.wellnessdaily.com…. This

This is the first in a series of articles for pjmommy on how I am shedding pounds.   Along with my story there will be some recipes, exercises and tips.  A few points before I begin:  First off, I don’t say …

Created by Argie Ligeros Tang and Prisca Boris.
Pulse Yoga is a result of my personal quest to find yoga routines that accomplish much more than other yoga styles. A few years ago I was diagnosed with osteopenia. This is…

Motherhood is not always glamorous- with the unwashed hair look, baggy sweats and the occasional stained t-shirt.  I can remember the first week after bringing my son home, how overwhelmed I felt about taking care of him, keep the house…

John Rowley, fitness expert and best-selling author of the sensational hit Climb Your Ladder of Success Without Running Out of Gas, offers the below health and fitness tips to Americans across the country looking for fitness tips to lead a…