If you’re a busy mother like me, it can be hard to keep an eye on what your children are doing all the time so involving them in a fitness regime for the whole family can be both a rewarding…

The 23rd Annual Susan G. Komen Global Race For The Cure®, run annually on the National Mall in Washington, D.C., will be held on June 2^nd…, 2012, and will enable the organization to continue its investments in education,

…In only a few years the technology around us has advanced to a point where things are moving so quickly we just can’t keep up. There are so many options when it comes to solving problems and things just seem

…Although losing weight is seen as something to do after the Christmas and New Year’s binge, people often find that they need to drop a few pounds at just about any time of the year. While gazing down mournfully at

…Women carry the ability to produce breast milk to feed their infants. Breast milk is perfect for infants and gives them a marvelous, healthy start in life. Breastfeeding women require an increased amount of nutrients and calories in maintaining their

…We all want to do the best for our children but generally don’t want to be seen to be making too many rules. With an alarming rise in the growth of childhood obesity there is a certainly a need to

I am going to be honest and say, “I do not exercise like I should!” Sure, I do stretches here and there, sometimes I go to Zumba classes when the husband is off work – but finding the time can…

…Another book about back pain?  I was honestly not too eager to see this one being a long time back pain sufferer, and yes the old cliché’ “I have tried everything for my pain” was and is the first thing

…With today’s active kids more time-pressed than ever, showering after gym class, sports or other physical activity has gone by the wayside. This leaves dirty, sweaty and stinky children to go about their day, looking bad and smelling even worse!

Fitness expert David Kirsch is launching his new cleanse: the new 48HR Super Charged Cleanse, a popular product amongst his celebrity clients like Liv Tyler, Anne Hathaway and Ellen Barkin.
David Kirsch’s 48HR Super Charged Cleanse… is far from an