Can I Eat Spaghetti Sauce While Breastfeeding?

Spaghetti is a traditional Italian staple food looks like a long, thin thread solid pasta made from a batter of wheat flour and water. The Spaghetti is rich in carbohydrates, potassium, Vitamin B, protein, dietary fiber, and iron.  We consume Spaghetti along with the sauce, and we can have different types of sauce.  Its main ingredient is tomato, which is Read More …

Can I Drink Pomegranate Juice While Breastfeeding ?

Can I Drink Pomegranate Juice While Breastfeeding

Breastfeeding moms should take nutritious diet and beverages to maintain their health. By having more fluid drinks, especially fresh juice can improve your immune system which will be eventually beneficial for your child too. At times, in between the day if you can have certain fresh juices that can keep you energetic. One such juice is the pomegranate juice and Read More …

Can I Drink Protein Shakes While Breastfeeding?

protein powder while breastfeeding

Pregnancy and lactating period are challenging times for women. The food that they consume matters the most for both the mother and the child. A mother needs at least more than 200 to 300 more calories to be able to produce the required amount of breast milk. It should be the reason why a woman must consume a well-balanced diet Read More …

Can I Drink Prune Juice While Breastfeeding ?

Benefits of prunes

Prune juice is rich with nutritional contents and a natural fruit extract prepared from prunes or dry plums. Breastfeeding moms require various nutrients and have to stay hydrated. Drinking prune juice can help a breastfeeding mom to get the adequate supply of nutrients and dietary fiber, etc. However, if anything goes overboard, it is not good for your health. It Read More …