Can I Eat Salmon While Pregnant ?

eat salmon while pregnant

Can pregnant women eat salmon? As mothers have known salmon is a precious food from nature, but besides, not everyone knows how to eat and how to make it suitable especially for pregnant women. So, today we will answer this to you, see the article below :

Nutrition from salmon

Like some other “fat fish”, salmon contains unsaturated fatty acids DHA, which is good for brain development of the fetus.

The DHA in salmon is much higher than the DHA contains in preggy milk, It can help to improve mood, mental stability for young mothers (especially postpartum period, they are often psychologically disturbed causing depression, depression …).

In addition, salmon also contains a lot of nutritional benefits for pregnant women in particular and people such as: vitamin D, vitamin B12, vitamin B, vitamin A, vitamin B6. Minerals such as calcium, potassium, iron, phosphorus, zinc, copper, magnesium and amino acids such as thiamin, niacin, riboflavin, pantothenic.

However, the US Food and Drug Administration noted that pregnant women should only add about 300g of salmon per week to avoid mercury poisoning. In addition to the safest, pregnant women need to process salmon clean and cooked before enjoying.

Can pregnant women eat salmon?

eat salmon while pregnant

According to nutrition experts, salmon is classified as one of the “gold” food for pregnant women during pregnancy. Salmon with pregnancy has the following effects:

Development of the fetal and retina of the fetal eye

Vitamins B3, B6, B12 help support the metabolism of nutrients in foods … and omega-3 fatty acids (mainly DHA) in salmon are quite high for the development of the nervous and retinal systems of the fetus eye.

Good for fetal brain

Salmon contains unsaturated fatty acids DHA, which is good for brain development of the fetus.

Reduce constipation

In addition, in the diet also added fiber is quite abundant to help prevent constipation in pregnant women.

According to nutrition experts, salmon is classified as one of the “gold” food for pregnant women during pregnancy. Salmon with pregnancy has the following effects:

Cardiovascular protection

Oxidation has the same nutritional effects as vitamins A, E, selenium and zinc in salmon that protect the genetic genes in the baby’s cell and maternal heart health with external factors.

Impove pregnancy mood

The DHA in salmon is much higher than the DHA contained in prenatal milk, which can help improve mood and mental stability for young mothers (postpartum, psychologically disturbed, bored, depressed …).

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