Can pregnant women eat pistachio nuts ? Pistachios are a kind of nut that many people like but many mothers still wonder about it. Today we will explain this issue to you better understand, please refer :
This is the question many mothers are concerned about, in fact, pistachio nuts are extremely well for pregnant women and fetus.
Pistachio nuts has many benefits with mothers:
– Pistachio nuts is rich in unsaturated fatty acids such as oleic acid, which works to reduce bad cholesterol (LDL) levels and raise good cholesterol (HDL) in the blood. At the same time, it is capable of maintaining a stable lipid level in the pregnant body.
– Pistachio nuts are also an excellent source of antioxidants such as carotene, E vitamin and polyphenolic compounds, which boost the mother’s immunity.
– Many important B vitamins such as riboflavin, niacin, thiamin, pantothenic acid, B6 vitamin and folate should help to optimize the development of the fetus.
At the same time, these substances are also needed in the metabolism, neurotransmitters as well as the red blood cells in the mother.
– Pistachios also have anti-inflammatory effect to prevent inflammation, pain, swelling in pregnant women
– A, E Vitamin in Pistachios also helps prevent infection during pregnancy.
– In addition to the above effects, Pistachios are also a food that supports optimal development of the fetus both physically and intellectually, helping her smart in the womb.
Eating a lot of nuts also helps sedate mothers, get better sleep and more comfortable.
– Prevent infection : Besides, Pistachios also help prevent infection during pregnancy because it contains A and E Vitamin components. Pistachios help prevent inflammation, pain and swelling in the gums for pregnant women.
– Promoting immunity : In addition, pistachios promote the mother’s immunity throughout pregnancy, as the jelly beans contain an abundance of antioxidants such as carotene, vitamin E, and polyphenolic compounds.
The note when eating
If you are allergic to nuts you should avoid eating nuts during pregnancy. Acid compounds in nuts may be allergic to symptoms such as itchy skin, or severe forms of anaphylactic shock such as vomiting, abdominal pain, diarrhea, dyspnea.
Pistachios can be high in sodium so it can increase blood pressure for pregnant women. So do not eat more nuts.
Fructa-ns in Pistachios can distort the digestive system, which can lead to constipation, flatulence or diarrhea, abdominal pain.