Breastfeeding moms should take nutritious diet and beverages to maintain their health. By having more fluid drinks, especially fresh juice can improve your immune system which will be eventually beneficial for your child too. At times, in between the day if you can have certain fresh juices that can keep you energetic. One such juice is the pomegranate juice and you may have the doubt is it safe to drink pomegranate juice while breastfeeding? The intake of pomegranate boosts immunity and protects from various types of cancers. So in this article, you will find more information whether it is safe to drink the pomegranate juice.
What does pomegranate juice contain ?
A pomegranate is a reddish colored fruit with a high amount of nutrients. The fruit is also popular as seeded apple. The juice contains high levels of anti-oxidants which contain phytonutrients such as polyphenol tannins and anthocyanin. It has more sugar content. High concentrations of sugar may results in blood sugar if taken continuously. So as a nursing mom, you can have the juice diluted with less sugar.
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The health benefits of pomegranate juice for the nursing mom
Is it safe to drink pomegranate juice while breastfeeding? Yes, it is entirely safe to drink the juice while you breastfeed your baby. But you should avoid high intake of pomegranate juice while nursing. There are a lot of health benefits of the juice while breastfeeding.
Pomegranate fruit and juice helps to enhance the blood circulation in the body. The high iron content of pomegranate contributes to reducing the symptoms of anemia while nursing the baby. It treats fatigue, tiredness, improves immunity, etc.
Rich in Potassium
The intake of Pomegranate juice is a great source of acquiring potassium which prevents kidney problems and various infections as you nurse the new born.
A rich source of Vitamin C and fiber
Taking the pomegranate seeds literally, sometimes you may find it difficult to chew or feel lazy to consume. In such moment, it can take as juice extract which contains high amounts of Vitamin C. The high level of fiber in the fruit regulates the blood pressure and quench your hunger.
Treats stomach disorders
The juice is highly effective in treating stomach disorders. During lactation, as you take more nutrient supplies, you may have digestive problems. Drinking fresh juice help you regulate digestive problems while nursing the baby.
Maintains Dental care
The juice helps to cure many dental problems as it contains antiviral and antibacterial properties which ensure to maintain your dental hygiene and care.
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Is it safe to drink pomegranate juice while nursing?
Yes, it is safe and good to take the pomegranate juice, but at the same time, avoid a high intake of juice while breastfeeding your baby. Pomegranate is a right source of vitamin C which helps to increase the immunity of the new born as they are prone to infection after giving birth. Vitamin C is a powerful antioxidant which prevents the body from attack by free radicals. Not only this, but the juice is rich in Vitamin E also which is also a powerful antioxidant to reduce cholesterol and reduces the risk of developing cancer cells.
However, by seeing the benefits of pomegranate juice literally, you should not take most frequently, drink the juice moderately once in two days. A high intake may cause constipation to the nursing mom. Those who have allergy problems, it is better to consult your doctor before you consume the juice.
On a safe side, if you have any doubt about the consumption or feel anything unusual after consuming pomegranate juice and you start wondering is it safe to drink pomegranate juice while breastfeeding, then the best solution is to discontinue drinking and consult with your doctor. Generally, it is a healthy drink and contains several nutrients that will help you boost your immune system by supplying vitamins which in turn transfers the antioxidants to your child and contributes to improving body immune.