Book Review: The New Rules of Lifting for Women by Lou Schuler
How do I approach this review? This is not going to be easy. For all the weight-lifters out there I’m sure this book will be great. Mr. Schuler’s prior book for men was a big bestseller and Amazon.com reviewers agree.
However, this is not the book for a novice. If you are just starting out in the weight-lifting arena, this book may be a bit too much reading. There’s more wordiness than pictures and I tend to lean toward workout books that have pictures with explanations more so than so many words.
This book is coming out in December of this year and I believe it will do very well for everyone who already weight lifts. If you’re a newbie, try something more “Weight-Lifting 101″ than progress to this. I would say 2/5
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