In these modern times, a staggering number of people suffer from allergies due to dust, animal dander, pollution and pollen. The symptoms tend to cause significant interference with many aspects of daily life. Fortunately, this isn’t a problem that you must endure. Here are seven ways to keep you misery to a minimum this allergy season.
Avoid Refined Carbohydrates
Somewhere within the misguided craze of low-fat diets, people have adopted diets high in refined carbohydrates instead. These foods are among the worst you can eat because of the reduced immunity they cause. Refined carbohydrates include things like table sugar, corn syrups, white flour, honey, maple syrup and agave “nectar”. These foods have been shown in studies to shut down the immune system for around five hours following consumption. If your immune system is hindered, your body won’t be able to fight off allergens.
Open Your Windows
It seems counterintuitive, but opening your windows can actually help your allergies. Many sources have found that the air quality inside of your home is between five and seven time worse than the air outside. Therefore, opening your windows will let some of that heavily-polluted air out, allowing you to breathe easier.
According to an a professional in air conditioning in Denver, most central heating and air conditioning systems possess filters that should be replaced regularly. For the best results, use ones specifically designed for allergen defense and replace them every two months. Your air will be cleaner, have less dust and allergens floating around, and less dust settling on your furniture.
Drink Plenty of Water
Statistics have shown that 74 percent of Americans are chronically dehydrated. When you don’t get enough water, your respiratory system isn’t able to produce enough mucus to filter the incoming allergens. If you want to keep allergies at bay, be sure to drink at least eight glasses of water daily.
Although this unnatural habit is frequently ignored today, mouth-breathing is a huge cause of health problems, including frequent allergies. Many people breathe through their mouths when they’re exercising, and some seem to do it all of the time. By doing this, allergens enter the respiratory system unchallenged and wreak havoc. By making efforts to breathe through your nose, the mucus membranes there will be able to filter out the allergens and improve overall oxygenation.
Probiotic bacteria, like those found in yogurt and raw fermented foods, have been found to bolster immunity by fighting off unwanted invaders and training the immune system to recognize actual threats.
Don’t Sequester Yourself Inside
Staying indoors during allergy season is one of the worst things you can do for yourself. By doing this, you forgo the chance to develop any sort of tolerance or immunity to allergens, ensuring that you’re just as miserable next year.