Night Sweats During Pregnancy – 8 Easy Ways To Prevent

Many physical and hormonal changes happen during pregnancy. Nocturnal hyperhidrosis is the medical term for this and if it occurs women experience heavy sweat and wake-up in the middle of the night. Night sweat during pregnancy is usually happening in the 1st and 3rd trimester of pregnancy. But it varies, as no two pregnancies are the same.  Some women will Read More …

Can I Eat Spaghetti Sauce While Breastfeeding?

Spaghetti is a traditional Italian staple food looks like a long, thin thread solid pasta made from a batter of wheat flour and water. The Spaghetti is rich in carbohydrates, potassium, Vitamin B, protein, dietary fiber, and iron.  We consume Spaghetti along with the sauce, and we can have different types of sauce.  Its main ingredient is tomato, which is Read More …

Can I Eat Spirulina While Breastfeeding ?

Lactation period is a critical cycle in breastfeeding moms’ life, as breast milk is the primary food for their baby, especially in early stages. Hence breastfeeding moms always search for food groups that can supply essential vitamins and nutrients that can increase their milk supply. It is important for lactating moms to watch what they eat. Spirulina is a magical Read More …

Can I Eat Spinach While Breastfeeding ?

Spinach is a healthy and versatile veggie that is good when consumed in either raw or cooked form. As a breastfeeding mom, you need to eat rich and nutritious food. Dark green vegetables like spinach have high levels of folate, iron, calcium and various vitamins. However, some leafy vegetables including spinach are known to cause bloating and gas. So let’s Read More …