Pregnant mothers should pay attention to eating during pregnancy, there are good nutritious food for the fetus.
However, there are absolute foods to avoid eating during pregnancy, especially the first 3 months and the last 3 months of pregnancy are two important stages, because it can harm the health of the fetus as well as cause toxic to the mother.
Here are 25 types of food absolutely avoid pregnancy:
- Unpasteurized juice
Fresh fruit juices sold in restaurants, bars or toadstools can not be sterilized to remove all types of harmful bacteria, including salmonella and ecoli.
Pregnant women should juice their own juice at home. Using clear-cut canned juices is also a safer option.
- Raw meat
You may want to eat pork steaks like fillet steak, fillet, but during pregnancy all meat must be cooked completely. Raw or undercooked meat may contain toxoplasma and some other bacteria.
- Cheese and soft cheese
Eating soft cheese during pregnancy can be dangerous for children because unpasteurized cheese can contain Listeria, which can lead to miscarriage, premature birth and death.
It is best to avoid cheeses such as brie, camembert, feta, green cheese, fresh cheese – except for the products labeled as fully sterilized. To make sure you should consult your doctor before use.
- Raw poultry
When pregnant do not let yourself contact with live poultry meat, it contains a lot of bacteria. It is wise to choose clean and sterilized poultry.
- Fish with mercury
Swordfish, white-spotted rabbitfish, mackerel … contain methanol content. This metal can harm the development of the fetus.
Pregnant women should choose fish that have less mercury, such as catfish, salmon, canned tuna. Ask your doctor before taking fish oil or any other supplements during pregnancy.
If you are a sushi fan then you will have to stop eating this dish for 9 months pregnant.
Although seafood contains abundant sources of protein, living seafood is also the source of harmful parasites and bacteria. The US Department of Health has advised pregnant women to only eat fish and seafood when properly cooked.
- Raw eggs
You should pay attention to baking ingredients, especially raw eggs. If the ingredients in your baked egg are cooked completely and try the cake when it is sure it is ripe. Because raw eggs can contain up to 20,000 salmonella bacteria.
This means you should skip some desserts such as mousse, tiramisu usually made from egg whites – beaten eggs without baking.
Some salad dressings from raw eggs such as Caesar salad, Besarnaise sauce, mayonnaise are not recommended … Pregnant women should choose bottled sauces made from pasteurized eggs.
- Cold meats and sausages
Unlike many foodborne pathogens, listeria can grow at refrigerator temperatures.
For this reason, pregnant women should avoid flesh that is easily damaged and must be stored in a refrigerator such as cold meats and sausages. You can make them safer by cooking it steaming or baking before use.
- Uncooked vegetables
Pregnancy does not mean that there is no time to wash vegetables and fruits before use. Be sure to rinse them thoroughly under running water.
Some parasites, such as toxoplasmos, live on vegetables. It will harm the fetus. Cut off any veggies that are soaked, crushed by the bacteria that can stay there.
- Live shellfish
Shells, snails, oysters are one of the leading causes of aquatic diseases. Causes include parasites and bacteria that are usually not found in cooked seafood.
Pregnant women can eat shellfish but must thoroughly cook. Oysters and mussels must be cooked until the shells open, otherwise you should not use them.
- Smoked seafood
During pregnancy, it is best to skip the unprocessed smoked seafood. Because these seafood are often stored in the fridge and easily infested by listeria bacteria. Should be cooked before eating.
- Unpasteurized milk
If you are pregnant, it is best not to drink unpasteurized milk as it may contain listeria. Only buy sterilized milk, cheese or dairy products.
- Fast food buffet
Many people like to eat buffet, but you have to be careful because these dishes have been processed too long. Ensure the use of processed food within 2 hours.
- Salt pickles
Salted pickles are generally processed using salt mixed with some stalks, leaves, flowers, fruits and roots to ferment under the effect of some microorganisms. Eating salted pickles has many positive effects on the body and daily meals.
Despite these effects, if not used correctly, pickles sometimes become harmful.
Because in the first few days of salted pickles, the microorganism converts the nitrate in the materials into nitric, which increases the nitric content, and the pH gradually decreases.
Eating salted pickles at this stage is spicy, pungent, slightly bitter because of unsatisfactory. This salted pickles is high in nitrate, which is very harmful to the body.
Fresh ginger is a food that should not be so long because after a few days it will soften, crumble and break down in small chunks and cuts, if not throw away, try to cut off the broken and use the intact part of ginger, you should know that, according to some studies have found that due to the process of crushing, old damage that inside the ginger has occurred a toxic substance called shikimol.
This substance is found in both ginger and not only in the crush so it can not be cut off. This substance has a very high toxicity that can alter the liver cells of a healthy person, even though the amount of this substance can be absorbed very little.
- Fresh bamboo
In fresh bamboo shoots, the content of cyanide is very high, about 230mg / kg of bamboo shoots. Cyanide immediately becomes Cyanhydric Acid (HCN), a substance that is extremely toxic to the body when eaten by people who ingest cyanide.
In the body, Cyanide acts on the cellular respiration chain by inactivating the iron enzymes of Cytocromoxydase or Warburgase, which is responsible for cellular hypoxia and severe metabolic acidosis. So mother should be careful to eat fresh bamboo shoots.
Many people think that red beetroot is good for blood and good for the fetus. However, it is the characteristic color of this food, not related to red blood cell formation or human blood.
Beetroot can cause blood to oxidize to methemoglobin, causing red blood cells to lose their oxygen carrying capacity causing anemia, especially in children who are susceptible to poisoning.
Therefore, it is also necessary to limit the use of beetroot in pregnant women.
Current evidence suggests that moderate amounts of caffeine will not have any problems during pregnancy. But if this rate is too high, it can increase the chances of miscarriage.
Specialists advise pregnant women to limit caffeine up to a maximum of 200mg per day. You should also remember that caffeine is present in soda, tea, chocolate and many other beverages.
- Alcoholic beverages
Heavy drinking during pregnancy can lead to serious congenital malformations in the fetus.
To ensure the safety of the fetus, avoid all types of alcohol as well as alcoholic beverages. This includes wine, beer, wine egg … You can also read things to avoid during pregnancy first trimester here.